While we will be doing the Open WOD 16.4 for all the classes all day long, the 6:30pm will be our Friday Night Lights event again. Even if you are not competing in the Open, please come! It is such a fun night and you’ll get to meet so many people that make up this wacky and wonderful box. Per usual, please bring any beer and snacks you will need to refuel post-WOD. This is a pot-luck style Open celebration!
OPEN INTRAMURAL TEAM WINNERS
After week 3 it is anyone’s ballgame! Take a look at this week’s category winners and the current standings below… once again, just ridiculous stuff that we are LOVING!
Best Team Photo – I Like Big Sets (10 Points)
HUGE props (pun intended) to Chris Franey for CRUSHING this T-shirt design. SO good that we think you should consider starting a business…
Best Selfie – Kipping it Real: Phil and Martine J. (5 Points)
Best. Pic. Ever. With beer in frame. Enough said.
Most Inspiring Performance – Black Marlins: Maria A. (5 Points)
Not only did she get her first bar muscle up, her whole family was there to cheer her on (and Dad was equipped with a telephoto lens!). Baby Sage looked on in wonder, her parents thinks she’s nuts and her husband just realized she HAS been at the gym the whole time and not just going shopping for an hour every morning…
Team Spirit – Black Marlins: Cupcakes (5 Points)
If there’s any way to win your judges’ hearts (and those of your fellow athletes), bringing cupcakes is the way to go. PLUS it is the gift that keeps giving. There are leftovers that will be making another appearance this Friday night!
Team Participation Week Three:
Black Marlins: 20
Big Sets: 21
Kipping it Real: 18
And the team holding onto first place after three weeks… “I LIKE BIG SETS”
TOTAL Scoring after 3 weeks:
Black Marlins: 86 Points Big Sets: 92 Points Kipping It Real: 86 Points
OPEN WORKOUT 16.4
Rx’d(Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54)Complete as many rounds and reps as possible in 13 minutes of:55 deadlifts55 wall-ball shots55-calorie row55 handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
Scaled(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)Complete as many rounds and reps as possible in 13 minutes of:55 deadlifts55 wall-ball shots55-calorie row55 hand release push-ups
Men deadlift 135 lb. and throw 20-lb. ball to 9-ft. target
Women deadlift 95 lb. and throw 10-lb. ball to 9-ft. target
Meet new member Derrell! This is what happens when you say to a coach “I’ve always wondered how high and I can jump. You get dragged to the back of the gym to find out… and this guy rocked a 50.5” box jump… amazing!
