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Friday, March 25TH, 2016
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Friday, March 25TH, 2016
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Friday, March 25TH, 2016
March 24, 2016

Friday, March 25TH, 2016

CrossFit CoveBlog

FINAL FRIDAY NIGHT LIGHTS CLASS
6:30PM 
 
While we will be doing the Open WOD 16.5 for all the classes all day long, the 6:30pm will be our Friday Night Lights event again.  Even if you are not competing in the Open, please come!  It is such a fun night and you’ll get to meet so many people that make up this wacky and wonderful box.  Per usual, please bring any beer and snacks you will need to refuel post-WOD.  If you haven’t come this is your last chance to participate in one of our Friday Night Lights version of the open until 2017.
 
OPEN INTRAMURAL TEAM WINNERS
 

HUGE shakeups in the standings as we enter the final week of the CrossFit Open.

Best Team Photo – Kipping It Real  (5 Points)
IMG_0502 (1)
 
 
Best Selfie – Meagan: Black Marlins (5 Points)
Meagan was feeling strong after 16.4 she had to take a selfie in the bathroom.
 
Maegan
 
 
Most Inspiring Performance – Kipping It Real: Allie Bradley (5 Points)
Despite the all those wall balls, calories, and deadlifts Allie stepped to the wall and knocked out a  virtuous handstand push up with time expiring. Clutch!
12888585_1050553374986641_2906973469367886610_o
Team Spirit – The Black Marlins: Leigh aka “The Dancing Judge” (5 Points)
  She not only keeps count but dances during your workout for your entertainment.
12794694_1040373549337957_8735454915843401792_o
 
Team Participation Week Three:
Black Marlins: 19
Big Sets: 19
Kipping it Real: 21
 
And the team holding onto first place after three weeks… “KIPPING IT REAL”
TOTAL Scoring after 4 weeks:

Kipping It Real: 117 Points

Black Marlins: 115 Points

Big Sets: 111 Points

OPEN WORKOUT 16.5

RX

21-18-15-12-9-6-3 reps for time of:ThrustersBurpees over the bar

Men use 95 lb. Women use 65 lb.

Scaled 21-18-15-12-9-6-3 reps for time of:ThrustersBurpees

Men use 65 lb. Women use 45 lb.

Teens 14-15 

(Teen Boys 14-15, Teen Girls 14-15)21-18-15-12-9-6-3 reps for time of:ThrustersBurpees

Boys use 65 lb. Girls use 45 lb.

 

 

 
 

 

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Thursday, March 24th 2016 Saturday, March 26th, 2016

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Upcoming Intro Classes

FIRST SESSION (SESSION FULL)

– Monday, March 8th at 7:00 PM
– Tuesday, March 9th at 7:00 PM
– Thursday, March 11th  at 7:00 PM

SECOND SESSION

– Monday, March 22nd at 7:00 PM
– Tuesday, March 23rd at 7:00 PM
– Thursday, March 25th  at 7:00 PM

 

 

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7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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