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Check out the cove

One’s connection and experience with CrossFit is highly personal. While we try to set up expectations and describe the Cove verbally and visually on this site, nothing can compare to stepping into the gym and feeling it for yourself.

Select the option below that best describes you:

Cove Foundations / Intro Classes

For those that are new to CrossFit, we offer small group CrossFit 101 classes (also called “Foundations”) where our coaches will help perfect your movements so that you can safely experience all the benefits of our program. This is a three-class series where each session focuses on teaching different key CrossFit exercises and includes a workout incorporating what we’ve learned in that class. You will learn a ton, get in a great sweat and probably even have some fun along the way.

SPECIAL OFFER – FREE FOUNDATIONS CLASSES 

We normally charge $150 for these small group, personal training classes but we have a special offer running right now. We are offering up these classes for FREE!  We limit these classes to just 5 people, so if you are interested reserve your spot now. 

Free Week Trial

Are you new to the area or just looking for a new box? Local athletes with in CrossFit experience can come try out the Cove for a free week of classes to see if it’s a good fit for you. We’d love to have you! Email us at info@cove-fitness.com and we can set you up for a free 7-day trial.

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Drop-in to the Cove

Visiting the Columbia area and looking to get in a great workout?  We’ve got you covered!

We only ask the following:

  1. You have some CrossFit experience
  2. You come ready to meet some awesome people
  3. You wait until the last athlete is finished before cleaning your weights up 
  4. We ask that you enter the gym with a mask on, but once you enter the main gym you can take it off.
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Pricing:

  1. Our drop in fee is $20 or you can buy a shirt.  
  2. We also offer a week-long pass for $40, so if you plan on dropping in more than twice in a week, this is the way to go.

Frequently asked questions

Still have questions? Email us at info@cove-fitness.com