NEW YEAR HOURS
We hope everyone had a wonderful holiday and we are back at it today with a full schedule! We will continue to run a regular schedule until Monday (New Year’s Day)!
Sunday 12/31 (New Year’s Eve): Open Gym 9a – Noon
Monday, 1/1 (New Year’s Day): Open Gym 11a – 2pm
22/18 Cal Row
22 Walking Weighted Lunges
22 Sit Ups
22 Box Jumps
20 min AMRAP
Coach’s Tip: Today is our longer body non-barbell day and it’s the perfect re-entry WOD to shake the holiday naughtiness. For the weighted lunges today let’s hold two DBS or two KBs (the weight is ups to you). You can also go heavier with a single barbell or KB. It will be a fun challenge but also very hard to come off the row into that.
Cristi S. getting a whole new view of the world…