We hope everyone had a wonderful holiday and we are back at it today with a limited schedule. We will have a noon, 4:30 and 5:30 PM class. We also will be having open gym from the hours of 1 till 4:30 so if you are feeling guilty from your holiday eating lets work off that guilt with some group fitness
Push Jerks 2/2/2/2/2 ( 85-95% of 1 RM)
Push Press 3/3/3/3/3 ( 85-90% of 3 RM)
-Go heavier than last week-
Between each set do a 20 second ring support hold. If an athlete can not hold themselves up on the rings the should hold a high plank on lower rings.
14 1 Arm DB Hanging Power Clean and and Press (7 per arm)
30 Double Unders
10 min AMRAP
Caption this picture of Don K.