HOLIDAY SCHEDULETo help you maintain your fitness during the holidays, we will have options for you EVERY DAY… yes, even on Christmas Day! While others are closed, we’ll stay open so you can continue to make those GAINZZZZ!
There are some adjustments to the schedule with modified hours, so please read this carefully!
Friday 12/22: Holiday WOD and Potluck. We will be doing the 12 Days of Christmas WOD at 6:30pm followed by a potluck directly following (that means bring a dish to share!). The same 12 Days of Christmas WOD will be the WOD for all of the classes that day.
Saturday 12/23: Normal class schedule at 9, 10 and 11a. There WILL BE an 8am competitor’s class as well!
Sunday 12/24: Open Gym 9a to Noon (no Yoga this Sunday)
Monday 12/25: (Christmas Day): Open Gym 9a to 2p
Tuesday 12/26: Noon, 4:30p and 5:30p classes only. Open gym from 1-4:30.
Wednesday 12/27: Regular schedule
Sunday 12/31 (New Year’s Eve): Open Gym 9a – Noon
Monday, 1/1 (New Year’s Day): Open Gym 11a – 2pm
20 1 Arm DB Snatch
(take the DB from the ground to overhead, switch arms each rep)
25 Box Jumps
30 Front Rack Lunges
**For the DB, go as heavy as possible. BUT make sure it is something you can lift with good form while fatigued.**
Another great one to start the week! The 1 ARM DB Snatch can and should be a little heavier. The Front Rack lunges are not meant to be unbroken. Overall the timing should be over 10 minutes. The strength WOD should be a great little warm up for the workout.
Some strong men with some big bells…]]>