LABOR DAY HERO WOD
U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.
Run 1 mile 155 pound Clean and jerk, 21 reps Run 800 meters 155 pound Clean and jerk, 21 reps Run 1 Mile
100 Box Jump overs
150 Wall Balls
100 Cal Row
50 Box Jump Overs
100 Wall Balls
50 Cal Row
Must switch which partner is working every minute.
Open: (30/20 for the first 150 then 20/14 for the second 100)
COACH’S TIP: Today we have a parter workout with a little twist! Switched every minute should divide the work up more evenly and not let anyone hide behind a movement they do not like. Not saying anyone does that 😉