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Last chance to sign up for the Nutrition Challenge!
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  • +Info
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  • Cove News + WOD
Last chance to sign up for the Nutrition Challenge!
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Last chance to sign up for the Nutrition Challenge!
September 19, 2017

Last chance to sign up for the Nutrition Challenge!

CrossFit CoveBlog

NUTRITION CHALLENGE KICK OFF MEETING WEDNESDAY NIGHT!

The Fall Nutrition Challenge kicks of Wednesday night, so sign up now if you are ready to make a change! If you already signed up, make sure you sign up for your PRE scan time with the link below. This challenge is for those who are willing and dedicated to making that change — and we guarantee you’ll learn healthy habits that will last a lifetime! The cost is $100 and includes the following:Kick Off Meeting Wednesday September 20th at 7:00PM.The Challenge officially begins September 25th and ends on Sunday, November 5th. Pre Body Scans: Wednesday September 20th, Friday September 22nd & Saturday September 23rd Post Body Scans: Friday November 4th, Saturday November 5th We will set up a Private Facebook page to post recipes, challenges, successes etc.InBody body composition analysis at the beginning and end of challenge, providing weight and % body fat analysis.  The value and accuracy of this, similar to a BodPod, would be $50 PER use. So the $100 would cover the analytics alone! SIGN UP FOR THE CHALLENGE HERE
SIGN UP FOR YOUR PRE-INBODY SCAN HERE
 
STRENGTH WOD

8 min EMEOM (Increase load on each set)

1 Snatch Grip Deadlift + 1 Power Snatch + 1 Hanging Snatch

 
WOD
 

20 Alt DB Snatch (from the ground, switch arms every rep, 10 each arm)

40 Double Unders

5 Rounds

Fitness: 80 Singles

Performance: 40 Doubles

Open: 40 Doubles (unbroken)

Coach’s Tip:  Rounds should be fast, 2 minutes or less.

 
Nina gearing up for some HEAVY hang cleans!
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September 18th, 2017 Yoga Sunday! And last chance to sign up for Clash at the Cove!

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FIRST SESSION (SESSION FULL)

– Monday, March 8th at 7:00 PM
– Tuesday, March 9th at 7:00 PM
– Thursday, March 11th  at 7:00 PM

SECOND SESSION

– Monday, March 22nd at 7:00 PM
– Tuesday, March 23rd at 7:00 PM
– Thursday, March 25th  at 7:00 PM

 

 

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7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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