EMOM for 10 min:
2 Squat Snatch
*Build weight as needed
15-10-5 reps of-
Time Cap: 18 min
Fx: 45/35, 75/55, 95/65, Ring Row
P: 95/65, 115/75, 145/95
O: 135/95, 155/105, 185/125, C2B
Coach Tips: This is my type of workout. A highly technical barbell movement coupled with a dynamic gymnastics movement. Love it. When it comes to heavy snatches I am very cautious about pacing the other parts of the workout. However we have to change weights during this workout, so I would try to be a little more aggressive during the pull-ups.
I also look at the opening EMOM as a great way to prepare myself for the metcon. I would not worry at all about tiring myself with that part of the workout, rather see it as a chance to get my technique dialed in for the metcon and build some confidence for the heavier loads.