Monday, April 6th 2015
We couldn’t be happier with how this community is growing and connecting with one another! We’re hitting the limit on our Founder’s Rate memberships and prices will be increasing in two weeks. We wanted to let you know in case you have friends who are on the fence about trying us out. We’ll continue to offer the free week trial, but rates will be going up SOON!
SKILL WOD
20 Walking Suitcase Carry Lunges
15 Barbell Strict Press
(focus on tight stomach, elbow position and warming up the shoulders)
Three Rounds
WOD
“Jackie”
1,000 M Row
50 Thrusters
30 Pull ups
RX: 45lbs for men AND women
(given it is a benchmark and “Jackie” calls for the same weight for both genders, we will follow the WOD guidance. You can ALWAYS scale, but if you are going for an official “Jackie” time and can do pull ups unassisted, shoot for the 45!)
If you see these four new faces around the gym be sure to congratulate them surviving foundations!
Char Dae & Jason….
Shianna…
Simone….
