7175 Oakland Mills Road Suite M, Columbia, MD 21046
info@cove-fitness.com
(443) 583-4351
Monday, April 6th 2015
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  • +Info
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    • Yoga for Athletes
    • Nutrition Coaching
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    • Travel WODs
  • Cove News + WOD
Monday, April 6th 2015
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
chardaejason
April 5, 2015

Monday, April 6th 2015

CrossFit CoveBlog

We couldn’t be happier with how this community is growing and connecting with one another! We’re hitting the limit on our Founder’s Rate memberships and prices will be increasing in two weeks.  We wanted to let you know in case you have friends who are on the fence about trying us out.  We’ll continue to offer the free week trial, but rates will be going up SOON! 

 

SKILL WOD

20 Walking Suitcase Carry Lunges 
15 Barbell Strict Press
(focus on tight stomach, elbow position and warming up the shoulders)
Three Rounds
 
WOD
 
“Jackie”
 
1,000 M Row
50 Thrusters
30 Pull ups
RX: 45lbs for men AND women
(given it is a benchmark and “Jackie” calls for the same weight for both genders, we will follow the WOD guidance. You can ALWAYS scale, but if you are going for an official “Jackie” time and can do pull ups unassisted, shoot for the 45!)
 
 
If you see these four new faces around the gym be sure to congratulate them surviving foundations!
Char Dae & Jason….
chardaejason
Shianna…
shianna
Simone….
Simone
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Sunday, April 5th 2015 Tuesday, March 7th, 2015

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– Tuesday, February 9th at 7:00 PM
– Thursday, February 11th  at 7:00 PM

 

 

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7175 Oakland Mills Road, Suite M
Columbia, MD 21046
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