Today’s WOD (workout of the day) will be 13.2. This was the second workout in the 2013 CrossFit Open. It should give you a taste of what the workouts might look like this year.
There are three days left to sign up for the CrossFit Open. Don’t miss out on the fun (seriously it’s fun) We will be doing open workouts on Saturday’s at 11 AM but for those that cannot make it we will provide a coach that can judge your workout for you at another time and date that week.
Sign up at games.crossfit.com
Shoulder to Overhead