February 1, 2015

Monday, February 2nd, 2015

Opening Day!

Strength WOD

Power Cleans 3/3/3/3/3

WOD

3 Power Cleans

6 Front Squats

9 Burpees

9 Minute AMRAP

Fitness (95/65)

RX (135/95)

RX+ (155/105)

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– Monday, March 8th at 7:00 PM
– Tuesday, March 9th at 7:00 PM
– Thursday, March 11th at 7:00 PM

– Monday, March 22nd at 7:00 PM
– Tuesday, March 23rd at 7:00 PM
– Thursday, March 25th at 7:00 PM

Date

Movement(s)

7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351