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7175 Oakland Mills Road Suite M, Columbia, MD 21046
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Monday, February 2nd, 2015
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  • +Info
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  • Cove News + WOD
Monday, February 2nd, 2015
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
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February 1, 2015

Monday, February 2nd, 2015

CrossFit CoveBlog

Opening Day!

 

Strength WOD

Power Cleans 3/3/3/3/3

 

WOD

3 Power Cleans
6 Front Squats
9 Burpees
9 Minute AMRAP
 
Fitness (95/65)
RX (135/95)
RX+ (155/105)
 

 

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Saturday, January 31st, 2015 Tuesday, January 3rd, 2013

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HANDSTAND PUSHUP CLINIC

Upcoming Intro Classes

FIRST SESSION (SESSION FULL)

– Monday, March 8th at 7:00 PM
– Tuesday, March 9th at 7:00 PM
– Thursday, March 11th  at 7:00 PM

SECOND SESSION

– Monday, March 22nd at 7:00 PM
– Tuesday, March 23rd at 7:00 PM
– Thursday, March 25th  at 7:00 PM

 

 

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7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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