Monday, January 18th, 2016
NOTE: WE ARE RUNNING A FULL REGULAR SCHEDULE MLK DAY
CROSSFIT KIDS IS COMING!
We have had some wonderful CrossFit Family classes the last two weeks and it is clear some of the kids have a knack for this! With that said, we are now starting up our Cove Kids program for ages 6 to 11. There will be a nominal fee for member’s children ($30 for the four week program; siblings are $20) and Non-Member children will be $40 for the four weeks (siblings $30). The classes run each Thursday at 4:45pm. We are looking to expand this program further (adding more days and lengthening the series) but want to ensure there is enough interest!
If you have any questions or are interest in signing up your child please email us at info@CrossFitCove.com
(and Saturday will have a regular 10am class again; NO Family WOD this Saturday!)
SKILL/STRENGTH WOD
EMOM for 8 min
8-10 pull ups
(Repeat from December 16th, try to get a few more this week)
WOD
3 Power Cleans
3 Sit ups
6 Power Cleans
6 Sit ups
9 Power Cleans
Climb the ladder for 9 minutes
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