30 DAY PALEO CHALLENGE KICK OFF
A reminder that we are kicking off our next Clean Eating Challenge this WEDNESDAY and TONIGHT we will be having a kickoff meeting and WOD at 6PM. If you are at all interested, please come! Even if you can’t make it for the meeting you can re-test the WOD in the next few days… but please don’t let that stop you from participating in the challenge!
POWER SUPPLY MEAL DELIVERY
BABYSITTING COVERAGE EXPANDING
Starting next week we are expanding our childcare to ALSO include Mondays at 9:30am and Wednesday evenings at 5:30p. So our sitter schedule will now be:
BABES AND BARBELLS AND BRUNCH
Thanks to everyone who came out for the ladies’ only event on Sunday. Once again, we are blown away by the strength and support of our amazing community. At a time of year when reflecting on life is in the foreground, THIS kind of event makes us feel like the luckiest people in the world. A huge thank you to Katie R. for not only organizing us all, but making it one of the best run (and fun) events ever!
40 Strict Pull ups with a 2 second pause at the top of each rep
(try to complete in the least amount of sets as possible)
**every time you drop complete a 20 second hollow hold**
(This all also be the Nutrition Challenge tester WOD)
15 Wall Balls
9 Burpees (touch a target)
6 Power Cleans
(18 Minute Time Cap)