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Monday, July 20th 2015
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Monday, July 20th 2015
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
annav2
July 19, 2015

Monday, July 20th 2015

CrossFit CoveBlog

We’ve got another great week planned and we kick off Monday with a different rep scheme that will be fun and challenging!

As some of you have heard, there is now a NATIONAL PRO GRID LEAGUE with CrossFit-esque team competitions (check out THIS VIDEO if you aren’t familiar).

They are offering group tickets in blocks of 10 or more for $22 each. Tickets are good for both matches and likely a meet and greet events with the Anthem athletes.

NPGL is having a double header on Sunday, August 9 at Prince George’s Sports and Learning Complex in Landover, MD. At 2:00 pm the Baltimore Anthem is taking on the reigning champions, the DC Brawlers and at 5:00 pm it’s the New York Rhinos vs the Boston Iron.

If we have at least 10 people interested, we can get the discount (caveat that Brian and Marina will not be able to attend).  NO PRESSURE but we thought we would put it out there and see if anyone was interested in going as a group.  We will put up a sign up on the whiteboard where you can put your name if you are interested!

 
SKILL WOD
6 Strict Chest to Bar Pull ups
(almost everyone should be on a band here! The point is to pull high, make contact and develop strength in the top of the pull ups)
30 Seconds of Hip Extension
4 Rounds
 
WOD
10-9-8-7-6-5-4-3-2-1
Power Cleans
Box Jumps
Fitness 95/65 (20/18
RX 115/75 (24/20)
RX+ 135/95 (24/20)
 
 
Anna V. making bar facing burpees look easy…
annav2anna v
And congrats again to Julie on a great race!
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Sunday, July 19th 2015 Tuesday, July 21st 2015

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