PARKING LOT CLASS
WITH COACH MADISON
Coach Madison is back and will be running our 6:45 PM outdoor class in the parking lot tomorrow. People loved our outdoor classes and we are happy to provide a couple for you this week. We will have another on Wednesday evening at 6:45 PM again, so be sure to reserve your spot.
Coach Madison also was nice enough to produce a little video on how to properly take care of your jump rope. Be sure to check it out.
For tomorrow’s workout, we are going to ask that the runners go out the side door and enter back into the gym’s front door.
5 Split Jerks
Time Cap: 20 min
HOME WOD VERSION
10 DB Push Press
Tomorrow is great weather for some running.