Monday, June 6th 2016

BROMANCE WOD AND WHISKEY LESS THAN TWO WEEKS AWAY!

A reminder that we are holding our second “men’s only” night at the Cove on Friday, June 17th!  We will throw down with a great WOD and stick around for drinks and food after (and maybe even hit a bar after).  Feel free to bring a friend, but definitely plan on being there!  We had an awesome turnout last time and we want an even bigger event this go around.  No excuses will be accepted. And man tights are not only acceptable, they are encouraged…

SKILL WOD

EMOM for 10 Minutes

1 Snatch + 1 Hanging Snatch

**Both should be squat snatches or as close as possible to a squat snatch.**

WOD

8 Power Snatch

10 Box Jump Overs

8 min AMRAP

Fitness 75/55

RX 95/65

RX+ 115/75

Coach’s Tip: Think heavy for the EMOM and light and fast for the METCON.  Even if you can snatch the RX+ weight, do NOT do the workout + if you can’t string 6 or more for the first round or two.  We did these weights for snatches in the run/row/snatch METCON and many people ended up doing singles.  That is not the goal for this METCON. It should be a spring!

Coach Chris warming up his Saturday class for back squats…