7175 Oakland Mills Road Suite M, Columbia, MD 21046
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(443) 583-4351
Monday, June 6th 2016
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Monday, June 6th 2016
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
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June 5, 2016

Monday, June 6th 2016

CrossFit CoveBlog

BROMANCE WOD AND WHISKEY LESS THAN TWO WEEKS AWAY!

A reminder that we are holding our second “men’s only” night at the Cove on Friday, June 17th!  We will throw down with a great WOD and stick around for drinks and food after (and maybe even hit a bar after).  Feel free to bring a friend, but definitely plan on being there!  We had an awesome turnout last time and we want an even bigger event this go around.  No excuses will be accepted. And man tights are not only acceptable, they are encouraged…

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SKILL WOD

EMOM for 10 Minutes

1 Snatch + 1 Hanging Snatch

**Both should be squat snatches or as close as possible to a squat snatch.**

WOD

8 Power Snatch

10 Box Jump Overs

8 min AMRAP

Fitness 75/55

RX 95/65

RX+ 115/75

Coach’s Tip: Think heavy for the EMOM and light and fast for the METCON.  Even if you can snatch the RX+ weight, do NOT do the workout + if you can’t string 6 or more for the first round or two.  We did these weights for snatches in the run/row/snatch METCON and many people ended up doing singles.  That is not the goal for this METCON. It should be a spring!

Coach Chris warming up his Saturday class for back squats…

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Sunday, June 5th 2016 Tuesday, June 7th 2016

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FIRST SESSION (SESSION FULL)

– Monday, February 8th at 7:00 PM
– Tuesday, February 9th at 7:00 PM
– Thursday, February 11th  at 7:00 PM

SECOND SESSION

– Monday, February 22nd at 7:00 PM
– Tuesday, February 23rd at 7:00 PM
– Thursday, February 25th  at 7:00 PM

 

 

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7175 Oakland Mills Road, Suite M
Columbia, MD 21046
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