We’re getting back at it today with more work on the Split Jerk. Remember the drills we did last week; quick drop straight under the bar, get low with a bent back leg and get stable before you rise. Hopefully we’ve gotten more confident in our technique to carry more load overhead!
It’s also our first week post-Open. While we’re sad it is over, it gives us a chance to ‘get back to normal’. That means partner WODs on Fridays again, less Dave Castro clue busting and fewer butterflies at the end of the week!
COACH’S TIP: Focus on speed and explosiveness on the Push Press. Do not push jerk.
Meet our newest athletes Jim G., Marianne, Joe and Patrick! Give them a warm Cove welcome when you see them at he box…