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Monday, March 30th 2015
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  • Cove News + WOD
Monday, March 30th 2015
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
coacheric2
March 29, 2015

Monday, March 30th 2015

CrossFit CoveBlog

We are excited to share news that along with our membership growth, our coaching staff is growing too!  You may have seen this face around the gym (a lot) or on the Wodify Whiteboard, but we are thrilled to announce that Eric Seifert is now “Coach Eric”.  We’ll have his full bio up on the site soon, but he’s a longtime coach, elite college athlete (and still playing lacrosse for high level club teams), competitive CrossFitter and now a CF L1 Trainer.  So if you haven’t met him yet, you will SOON.  He’ll be on boarding and co-coaching classes starting this week!

So happy to have Coach Eric at the Cove!  

coacheric2

 Sharing some wisdom with Sean at 15.5… 

coach eric1

 

Enough about Eric… let’s get to Monday’s business!

STRENGTH WOD

 
Deadlift 5/5/5/5/5
(stay in control of the bar for each set of 5)
 

WOD

30 Double Unders
10 Hanging Power Cleans
5 Push Press
10 min AMRAP
Fitness 95/65 (60 singles)
RX 115/75
RX+ 135/95
This should be a load that you can move the whole 10 minutes. 
Keep the weight moderate.
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Sunday, March 29th, 2015 Tuesday, March 31st, 2015

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Upcoming Intro Classes

FIRST SESSION (SESSION FULL)

– Monday, March 8th at 7:00 PM
– Tuesday, March 9th at 7:00 PM
– Thursday, March 11th  at 7:00 PM

SECOND SESSION

– Monday, March 22nd at 7:00 PM
– Tuesday, March 23rd at 7:00 PM
– Thursday, March 25th  at 7:00 PM

 

 

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