We could go on and on about how much we are loving this Open. From the spirit to the camaraderie to the incredible breakthroughs, amazing things are happening at the Cove this Open season!
One last reminder that scores need to be submitted by 8p Monday evening. To that end, you MUST go onto games.crossfit.comand login and submit your own score (and tiebreaker). You should have taken that bottom piece of the score card with your total reps and put that number in to officially submit your score (as well as if you did RX or scaled). You do NOT need to put Brian or Marina as judges (although you can). You can use your actual judge and we can validate it!
COACH’S TIP: This WOD is reminiscent of the famous benchmark WOD “Fight Gone Bad”. Although it is one more round, we bake in the rest period so you can push for the full minute before you switch stations. The purpose here is to hit intensity with every movement in every set. You will have 30 seconds to recover, catch your breath and move on to the next movement. Attack each set with everything you have.
It’s never to early to teach by example. Erich I. having a father-daughter bonding moment during Open Gym…