MAKING THE MOST OF THIS TIME
MAKING THE MOST OF THIS TIME
All this time at home has been stressful, as we are lacking the freedom to do all the things we enjoy and be with the people that we love. But it also has given us time. Time to play and do things that can help us grow as people.
We got this video from Dan Pino 2 to 3 weeks ago and we think there is a great lesson there. Despite all the limitations we are under now, there are still opportunities to learn, grow, play, and laugh.
From Dan, “Since DAY ONE I have hated every time you did this drill during the warm up. I would put this performance up there with my first muscle up 
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 STRENGTH
If you have enough weights to challenge yourself, we have this option for today’s workout.Â
1 Hang Power Clean + 1 Hang Squat Clean + 1 Front Squat
Cap: 12 minutes
HOME STRENGTH
If you are lacking the weight to really challenge yourself with a heavy rep, we instead will be attacking our strength pieces with speed and volume (ie lots of reps)
EMOM10
4 DB Hang Power Clean + 4 DB Front Squats
METCON
21-15-9
Hang Power Clean
Thruster
Time Cap: 10 min
Fx: 75/55
P/O: 95/65
Home WOD Version
Same, but with DBs
Fx/P: 35/25
O: 50/35
