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  • Cove News + WOD
MAKING THE MOST OF THIS TIME
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
😂
May 10, 2020

MAKING THE MOST OF THIS TIME

CrossFit CoveBlog

MAKING THE MOST OF THIS TIME

All this time at home has been stressful, as we are lacking the freedom to do all the things we enjoy and be with the people that we love. But it also has given us time. Time to play and do things that can help us grow as people.

We got this video from Dan Pino 2 to 3 weeks ago and we think there is a great lesson there.  Despite all the limitations we are under now, there are still opportunities to learn, grow, play, and laugh.

From Dan, “Since DAY ONE I have hated every time you did this drill during the warm up. I would put this performance up there with my first muscle up 😂😂😂 “

 

 

 STRENGTH

5:30 PM Zoom Class Tomorrow

If you have enough weights to challenge yourself, we have this option for today’s workout. 

1 Hang Power Clean + 1 Hang Squat Clean + 1 Front Squat

Cap: 12 minutes

HOME STRENGTH

If you are lacking the weight to really challenge yourself with a heavy rep, we instead will be attacking our strength pieces with speed and volume (ie lots of reps)

EMOM10
4 DB Hang Power Clean + 4 DB Front Squats

METCON

21-15-9
Hang Power Clean
Thruster

Time Cap: 10 min

Fx: 75/55
P/O: 95/65

Home WOD Version
Same, but with DBs

Fx/P: 35/25
O: 50/35

SPECIAL MOTHERS DAY GIFT FOR THE KIDS Q2 GOALS

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FINAL WEEK OF THE OPEN AND FREE MUSCLE THERAPY SESSIONS

Upcoming CrossFit 101 Classes

FIRST SESSION

– Monday, April 26th at 7:00 PM
– Tuesday, April 27th at 7:00 PM
– Thursday, April 29th  at 7:00 PM

SECOND SESSION

TBD

 

 

 

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7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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