SUNDAY FIRESIDE CHAT
For those that missed tonight’s Fireside Chat, we have a replay of the event below. In it, we outlined our vision of limited sized, socially distanced, safe outdoor classes at the Cove according to Governor Hogans’s timeline in his “Maryland Strong: Road to Recovery” plan.
Here a PDF Document of our presentation. Be sure to check it out and we would love to hear from you via this survey.
2 AMRAP stations w/ 20 second transition between
Over Equipment Burpees (DB or small box)
Pistols (or Air Squats)
Bent over row (or pullup if you have a bar)
DB Clean and Jerk (or backpack option)
(this WOD is a total of about 28 minutes)