Be sure to dress up in your best (or most ridiculous) costume! We’ll be doing some themed workouts and other fun things to celebrate the best, but least macro-friendly, holiday of the year! Even Coach Maria’s baby Sage got into the spirit last year!
Bulgarian Split Squats 6 per leg (use KBs in each hand)
Partner Glute Ham Raises 8 total
4 Rounds (alternate back and fourth)
Check out a demo of the Bulgarian Split Squat HERE!
10 KB Swings
8 Pull ups
9 min AMRAP
RX+: 70/53 Chest to Bar
Coach’s Tip: The strength work today is great for improving strength on your back squat. For the METCON, slow and steady on the burpees and be efficient in your movement (yes, people, the burpees are your REST!)
This is why Open Gym is so great. Simone makes sure some of the Fresh Start ladies push hard during a make-up WOD from last week. They crushed it!