Oh, what a night! 17.2 Friday Night Lights!
GREAT JOB ATHLETES!
WHAT AN AMAZING NIGHT!!! We saw SO many athletes give their all and so many “firsts” throughout the day. From people getting their first pull up (and then doing MANY more) to first Muscle Ups AND Toes to Bar, it was electric at the Cove all day.
STRENGTH WOD
Strict Press 3/3/3/3
PARTNER WOD
Part I
3 Minute AMRAP
Partner A Rows 250/200 meters
When complete partner A can start doing as many strict press as possible
Once Partner A leaves the rower Partner B can start their row
Part B rows 250/200 meters
Once Partner B is done they can assist partner A
When done we move right into Part II
Part II
3 Minute AMRAP
Partner A Rows 250/200 meters
When complete partner A can start doing as many push press as possible
Once Partner A leaves the rower Partner B can start their row
Part B rows 250/200 meters
Once Partner B is done they can assist partner A
When done we move right into Part II
Part III
3 Minute AMRAP
Partner A Rows 250/200 meters
When complete partner A can start doing as many push or split jerks as possible
Once Partner A leaves the rower Partner B can start their row
Part B rows 250/200 meters
Once Partner B is done they can assist partner A
FX 95/55
RX 115/65
RX+ 135/75
Andy!!!!!! You GOOOOOOONIE!!!!!!!!!
