OPEN GYM 9a-NOON. NO YOGA!
We will be open at 9a per usual! It’s a good time to go meter-hunting if you are doing the row challenge. BUT please do not sacrifice form for distance. Lower back soreness and blistered hands come along with rowing too long or rowing without solid form. More to come on this, but try not to hit more than 5K per session if you haven’t been spending time on the erg!
We love when family drops in! #sistersinlaw