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7175 Oakland Mills Road Suite M, Columbia, MD 21046
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Open Gym 9a to Noon (and 8:30a ROMWOD!)
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  • +Info
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    • Personal Training
    • Travel WODs
  • Cove News + WOD
Open Gym 9a to Noon (and 8:30a ROMWOD!)
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Open Gym 9a to Noon (and 8:30a ROMWOD!)
March 25, 2017

Open Gym 9a to Noon (and 8:30a ROMWOD!)

CrossFit CoveBlog

OPEN GYM 9A TO NOON

(and 8:30a ROMWOD!)

Huge congrats to everyone who’s conquered 17.5!   If you have done it already, please submit your score to games.crossfit.com.   We will then have to “validate” your times, so PLEASE LEAVE THE TOP PORTION OF YOUR SCORESHEET by the Wodify station.  Remember, you take the bottom strip (below the dotted line) and the top stays with us!  

If you are working on barbell skills at Open Gym, be warned that Monday’s workout will include Snatches/Overhead  (so maybe rethink things if that was on your to-do list!). Oh, and if you didn’t notice, some new assault bikes arrived.  Just sayin’… 

Perfectly ridiculous…

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Open 2017 is a wrap! Evolution of CrossFit — What it means for the Cove!

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Upcoming Intro Classes

FIRST SESSION (SESSION FULL)

– Monday, March 8th at 7:00 PM
– Tuesday, March 9th at 7:00 PM
– Thursday, March 11th  at 7:00 PM

SECOND SESSION

– Monday, March 22nd at 7:00 PM
– Tuesday, March 23rd at 7:00 PM
– Thursday, March 25th  at 7:00 PM

 

 

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7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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