Open Gym 9a to Noon (and 8:30a ROMWOD!)

OPEN GYM 9A TO NOON

(and 8:30a ROMWOD!)

Huge congrats to everyone who’s conquered 17.5!   If you have done it already, please submit your score to games.crossfit.com.   We will then have to “validate” your times, so PLEASE LEAVE THE TOP PORTION OF YOUR SCORESHEET by the Wodify station.  Remember, you take the bottom strip (below the dotted line) and the top stays with us!  

If you are working on barbell skills at Open Gym, be warned that Monday’s workout will include Snatches/Overhead  (so maybe rethink things if that was on your to-do list!). Oh, and if you didn’t notice, some new assault bikes arrived.  Just sayin’… 

Perfectly ridiculous…

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