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Open Gym 9a-Noon (NO yoga tomorrow!)
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Open Gym 9a-Noon (NO yoga tomorrow!)
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Open Gym 9a-Noon (NO yoga tomorrow!)
June 3, 2017

Open Gym 9a-Noon (NO yoga tomorrow!)

CrossFit CoveBlog

OPEN GYM 9a to NOON!

Come on in and work on some mobility, make up a missed WOD or learn some new skills!  We’ll be here from 9 to Noon so you can get after it!  Remember, yoga runs EVERY OTHER WEEK so there is no yoga today.

A HUGE congratulations to Allie, Misa, Charles and Ethan who CRUSHED it at the Atlas Games Saturday.  They WON 1st PLACE in the team RX division!  For those of you who haven’t been to a competition yet a) you must go and watch or participate and b) it is HARD to win.  There are some great teams that travel far for these events, and our Covies showed them all how it’s done!

 

Covies for the win…

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Welcome CFH'ers! Thursday 4:30 class added to the schedule!

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– Monday, February 8th at 7:00 PM
– Tuesday, February 9th at 7:00 PM
– Thursday, February 11th  at 7:00 PM

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– Monday, February 22nd at 7:00 PM
– Tuesday, February 23rd at 7:00 PM
– Thursday, February 25th  at 7:00 PM

 

 

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7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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