Open Gym 9a-Noon (NO yoga tomorrow!)

OPEN GYM 9a to NOON!

Come on in and work on some mobility, make up a missed WOD or learn some new skills!  We’ll be here from 9 to Noon so you can get after it!  Remember, yoga runs EVERY OTHER WEEK so there is no yoga today.

A HUGE congratulations to Allie, Misa, Charles and Ethan who CRUSHED it at the Atlas Games Saturday.  They WON 1st PLACE in the team RX division!  For those of you who haven’t been to a competition yet a) you must go and watch or participate and b) it is HARD to win.  There are some great teams that travel far for these events, and our Covies showed them all how it’s done!

 

Covies for the win…

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