7175 Oakland Mills Road Suite M, Columbia, MD 21046
info@cove-fitness.com
(443) 583-4351
Open Gym 9a to Noon (with ROMWOD at 8:30)
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  • Cove News + WOD
Open Gym 9a to Noon (with ROMWOD at 8:30)
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Open Gym 9a to Noon (with ROMWOD at 8:30)
April 8, 2017

Open Gym 9a to Noon (with ROMWOD at 8:30)

CrossFit CoveBlog

OPEN GYM 9A TO NOON!

Huge thanks to Coach Josh for opening up early for ROMWOD at 8:30am!  It’s supposed to be a beautiful day, so come on in and work on skills, mobility, make up a missed WOD or hit a NEW ONE!  Josh has programmed a fantastic Sunday Funday… if anyone is interested, let’s rock this at around 9;45am or 10am (fyi, we’ve loaded the WOD into WODIFY and added a class to Sunday’s schedule, so if you do it, log your score!):

Partner WOD:
1600m run as a team

30 DU’s
10 Wall Balls
1 Rope Climb
10 Rounds

(one partner completes one round, one rests)

1600m run as a team

30 tire flips as a team “cash-out”

Maybe it was the WOD? Or the ‘stache’?

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Saturday, April 8th 2016 The Whiteboard

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– Tuesday, February 23rd at 7:00 PM
– Thursday, February 25th  at 7:00 PM

 

 

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7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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