Skip to content
7175 Oakland Mills Road Suite M, Columbia, MD 21046
info@cove-fitness.com
(443) 583-4351
Party time!
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Party time!
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Party time!
February 17, 2017

Party time!

CrossFit CoveBlog

 TODAY’S THE DAY!
 
We CANNOT wait and hope to see all of you there (start time 7:30pm)!  We are expecting a big crowd and we couldn’t be more thrilled.  Think of it like a CrossFit ‘prom’– a bit loud, cheesy and tons of fun.What should I wear?  Dress is definitely “festive”, but you’ll see a huge range in attire.  We transform the place into a ‘nightclub’ (or, rather, a very cheesy nightclub) so the ambiance will be very different than how you see it every day.  Our guidance would be to wear something you’d wear to a New Year’s party.  Not necessarily one you’ve bought tickets for at a ballroom, but more like a party at your boss’s house.  Women wore everything from party dresses to jeans and blouses, and men ranged from tuxes (yes, it was Chris Franey) to jeans and a button down.

What can I bring? We have domestic beer, wine (red and white) and will be serving a signature cocktail “The Cove Crush”.  If you have something specific you drink, feel free to bring it!!!  We will not be serving dinner, but will provide some really light snacks.  If you want to bring something (a tray of cookies, veggies or some finger foods, please do so!).  We don’t want to be washing dishes all night, so anything you can pick up with your hands or with a napkin is great.

How can I help?  As always, we are amazed at how generous this community is and how willing people are to just pitch in.  There are three ways you can help us make this party a huge success:

  1. We will have a few volunteers that will help us with ‘party maintenance’ oversight.  They will be tasked at doing a once over of tables to rid empty bottles, restocking coolers, refilling snack bowls, etc.  You might be asked by one of them to help change out a garbage or refill a toilet paper roll, so if you agree to do that, you’re already helping more than you know!
  2. Bring what you like.  See above for what we’ll have, but if something specific will make you enjoy the party more, just bring it!  We want you to have what you love, but can’t provide everything for everyone.
  3. Have fun.  NOTHING is more important to us than you having a great time.  We’ll have a DJ, a photo booth and we’ll be doing a brief ‘awards’ ceremony.  Embrace the cheese.  Catch up with your fellow athletes, and meet some new ones.  And, as always, what happens at the Cove, stays at the Cove.
 
 DELAYED OPEN GYM SUNDAY!
 
We will be cleaning up all day, but we are pushing back the Open Gym time to 11am on Sunday.  That means you can come in and work out from 11a-2pm, but know there will likely still be some things to be cleaned up (or people cleaning around you).  We ask for your patience and forgiveness as it will be a late night Saturday night!
 
SKILL WOD
 
5 Single-Arm DB Push Presses + 50-Meter Waiter’s Walk (Left Arm)(after the last push press go directly into the walk)Rest5 Single-Arm DB Push Presses + 50-Meter Waiter’s Walk (Right Arm)Rest20 Second Side plank on each side

(50M is down and back)

 WOD
  6 Shoulder to Overhead 9 Burpees X Double unders 8 min AMRAP   Fitness:   95#/65  10 Double unders RX:         135#/95#  20 Double unders RX+:     155#/105#  40 Double unders  
Coach’s Tip: You need to keep your shoulders fresher the barbell so turning the rope with the wrist and not the shoulder (and keeping your arms relaxed!) is key to getting the most out of today’s Metcon.  
Zac F. grooving on burpees over the bar!

 

]]>

Sign up for the Open NOW! Delayed open gym 11a to 2p!

Related Posts

A GREAT WEEKEND AT THE COVE

Blog

A GREAT WEEKEND AT THE COVE

A THANK YOU GIFT FROM O2

Blog

A THANK YOU GIFT FROM O2

Blog

HANDSTAND PUSHUP CLINIC

Upcoming Intro Classes

FIRST SESSION (SESSION FULL)

– Monday, March 8th at 7:00 PM
– Tuesday, March 9th at 7:00 PM
– Thursday, March 11th  at 7:00 PM

SECOND SESSION

– Monday, March 22nd at 7:00 PM
– Tuesday, March 23rd at 7:00 PM
– Thursday, March 25th  at 7:00 PM

 

 

Class Schedule
Drop-In

WOD Search

  • Privacy Policy
  • View Our Waiver

HOWARD COUNTY

7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
Copyright 2020 © CrossFit Cove. All rights reserved.
Site by: MariaVida Creative