7175 Oakland Mills Road Suite M, Columbia, MD 21046
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(443) 583-4351
QUARANTINE OPEN WOD 3
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QUARANTINE OPEN WOD 3
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
April 10, 2020

QUARANTINE OPEN WOD 3

CrossFit CoveBlog

HAPPY HOUR

It was great to see so many people for tonight’s happy hour as we saw Keith and Josh attempt the saltine challenge. We feel like it’s going to become a thing.

We have survived another week of the COVID quarantine and are so thankful that we have each other to support each other virtually. We have been loving some of the responses to the whiteboard questions on the private Cove Facebook group.

 

 

TOMORROW’S SCHEDULE 

Below is Coach Marina’s video on the workout. She kept the video to a 12-minute time cap but feel free to extend that time cap.

Brian will be running a virtual zoom class tomorrow at 10 AM.

And here is the Quarantine Open Wod 3 as we hop into Easter weekend.

QUARANTOPEN WOD3

21-15-9
Burpees over a DB (facing)
Lateral Jumpovers (reps x4)

HOME CONDITIONING

3 rounds
21s
7 Curls Lower Half to Middle
7 Curls Middle to Upper Half
7 Full ROM Curls

Superset with 10 Bent Over Rows

Friday, April 10th, 2020 HAPPY EASTER AND HAPPY PASSOVER

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Upcoming Intro Classes

FIRST SESSION (SESSION FULL)

– Monday, February 8th at 7:00 PM
– Tuesday, February 9th at 7:00 PM
– Thursday, February 11th  at 7:00 PM

SECOND SESSION

– Monday, February 22nd at 7:00 PM
– Tuesday, February 23rd at 7:00 PM
– Thursday, February 25th  at 7:00 PM

 

 

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7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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