Saturday, April 30th 2016

OH, WHAT A NIGHT! Words simply cannot express how lucky we are to have so many amazing female athletes at the Cove. Yes, there are incredible men here too, but last night was all about the ladies!  We had a massive turnout for the Ladies WOD and Wine and couldn’t be prouder of the work everyone put in.  On top of that, it was a great to see so many of our Cove members connect with our New You Challenge athletes.  They inspired each other, pushed each other and we’d argue had a lot of fun along the way. Don’t worry guys… It will be your turn soon.  We’re in the midst of locking down a date for the next Bromance WOD and Whiskey!STRENGTH WOD Front Squats with a pause at the bottom5/5/5/5(4 sets of 5,  build up in weight) WOD6 Squat Cleans12 Box Jumps8 min AMRAP Fitness: 115/75RX: 135/95RX+: 165/110 Coach’s Tip: **Go heavy on the squat cleans today. They do not have to be unbroken.  Shoot to get 4 rounds.**