Saturday, August 15th 2015
Join us THIS TUESDAY to celebrate Phil’s Birthday! Martine will be bringing a cake and some adult beverages after the 5:30 class. So if you’re able to hang out after the 5:30 WOD and celebrate a bit, please do so… or if you are taking the 6:30 class feel free to carb up before the WOD (or hang out after the 6:30p class as am sure there will be a good handful of 5:30 people still there!). But regardless, wish Phil a Happy Birthday (and get ready to do some burpees to celebrate!!)
SKILL WOD
1 or 2 Rope Climbs depending on skill level30 Seconds of GHD Sit Ups10 Bent Over Barbell Rows (feel free to add weight just keep the load light)4 Rounds
WOD 3 KB Swings5 Burpees6 KB Swings5 Burpees9 KB Swings5 Burpees12 KB Swings5 Burpees– Climb the Ladder for 8 minutes Fitness 35/26RX 53/35RX+ 70/53
