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(443) 583-4351
Saturday, August 15th, 2020
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  • Cove News + WOD
Saturday, August 15th, 2020
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
August 14, 2020

Saturday, August 15th, 2020

CrossFit CoveBlog

METCON
21-15-9
Front Squats
Burpee Tuck Jumps
Buy-out: 50 TTB

Time Cap: 13 min

Fx: 135/95, Hanging Leg Raise
P: 155/105
O: 185/125

HOME WOD VERSION

Same as regular, but with DBs for weights and 50 V-ups for buy-out

ACCESSORY
3 rounds
(:30 sec on/:10 sec off)
Hollow Rock
Flutter Kicks
Tuckups
Side Plank Hold (L)
Side Plank Hold (R)

JENNA MICHELOTTI QUALIFIES! Sunday, August 16th, 2020

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FINAL WEEK OF THE OPEN AND FREE MUSCLE THERAPY SESSIONS

Upcoming CrossFit 101 Classes

FIRST SESSION

– Monday, April 26th at 7:00 PM
– Tuesday, April 27th at 7:00 PM
– Thursday, April 29th  at 7:00 PM

SECOND SESSION

TBD

 

 

 

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7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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