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info@cove-fitness.com
(443) 583-4351
Saturday, August 8th, 2020
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Saturday, August 8th, 2020
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
August 7, 2020

Saturday, August 8th, 2020

CrossFit CoveBlog

STRENGTH
5 sets of 10 Back Squat @50% of 1RM

Cap: 12 min

HOME STRENGTH

EMOM7
8 DB Front Squats

METCON
5 rounds
1:00 Plank
10 Shoulder to Overhead
10 Bar Facing Burpees

Time Cap: 11 minutes

Fx: 95/65
P: 115/75
O: 135/95

HOME VERSION

Same with DBs
Fx: 35/25
P/O: 50/35

Friday, August 7th, 2020 Sunday, August 9th, 2020

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FIRST SESSION (SESSION FULL)

– Monday, February 8th at 7:00 PM
– Tuesday, February 9th at 7:00 PM
– Thursday, February 11th  at 7:00 PM

SECOND SESSION

– Monday, February 22nd at 7:00 PM
– Tuesday, February 23rd at 7:00 PM
– Thursday, February 25th  at 7:00 PM

 

 

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7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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