7175 Oakland Mills Road Suite M, Columbia, MD 21046
info@cove-fitness.com
(443) 583-4351
Saturday, December 16th 2017
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  • +Info
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  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
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    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Saturday, December 16th 2017
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
December 15, 2017

Saturday, December 16th 2017

CrossFit CoveBlog

WOD

30 Wall Balls

25 Sit ups

20 KB SDHP

5 Shuttle Runs

4 Rounds

Shuttle run- Down and back = 1

Fitness: 35/26

Performance: 53/35

Open: 70/53 (40 wall balls/15 GHD Sit ups)

Coach’s Tip: Today is longer, but we are putting on a cap at 28 minutes  That is approximately 7 minutes per round, so if you are taking longer scale weight or volume.  Should be a fun long Saturday workout!

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7175 Oakland Mills Road, Suite M
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