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7175 Oakland Mills Road Suite M, Columbia, MD 21046
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Saturday, February 13, 2015
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Saturday, February 13, 2015
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
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February 13, 2015

Saturday, February 13, 2015

CrossFit CoveBlog

 For parents who are looking to get a workout while schools are out on Monday, we are providing child coverage for the 9:30 and noon class.

SKILL WOD

Spend 10 min working on Double Unders
(If you have doubles work through this progression 10-20-30-40-50, unbroken)
 
WOD
1000 m row 
50 sit ups 
40 KB SDHP
30 push ups 
20 KB swings 
-For Time-
17 min Cap
 
Fitness 35/26
RX 53/35
RX+ 70/53
 
The graduates from this weeks CrossFit 101 classes. Welcome Tony, Colleen, Chris, Katie, Phyllis, Wes, Angie, and Jim.
Excited to have them join the fun!
 
 
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Friday, February 13th, 2015 Sunday, February 14th, 2015

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HANDSTAND PUSHUP CLINIC

Upcoming Intro Classes

FIRST SESSION (SESSION FULL)

– Monday, March 8th at 7:00 PM
– Tuesday, March 9th at 7:00 PM
– Thursday, March 11th  at 7:00 PM

SECOND SESSION

– Monday, March 22nd at 7:00 PM
– Tuesday, March 23rd at 7:00 PM
– Thursday, March 25th  at 7:00 PM

 

 

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7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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