Saturday, February 13th 2016
REMINDER: SITTER COVERAGE 9A CLASS
We love how many families are taking advantage of the sitter coverage and we are considering expanding coverage even further. Stay tuned for more!
THE OPEN JUST TWO WEEKS AWAY!
STRENGTH
15 Minutes to find a heavy weight in this complex:
1 Power Snatch + 2 Overhead Squats
WOD
15 Air Squats
10 Deadlifts
5 Hanging Power Snatch
6 Rounds
Fitness 95/65
RX: 115/75
RX+: 135/95
COVE COACHES TIP: This workout is all about the hanging power snatch. The air squats should be quick, but they will catch up to you. The deadlifts will be light, but focus on good form here not speed. The hanging power snatch should be a weight that you can do 5 in a row with for the first 3-4 Rounds
Yes, Steve M. did this from a seated position. Can’t imagine what he’ll get to when he can use his momentum!
