Saturday, February 27th 2016

GREAT JOB ON 16.1!

It’s amazing to see how far we’ve come as athletes and as a community.  The Open embodies what CrossFit is about; testing your own limits, supporting your fellow athletes and connecting as a group in the biggest and best way.  We’d argue the Cove could be the poster child for what the Open is about!

If you missed the WOD yesterday, you can make it up at any time before Monday at 8p (last chance to enter your scores is 8p so do the work out in advance of that time!!)

SKILL/STRENGTH WOD

Every Minute for 15 minutes

1- 6 Front Squats (build in weight)

2- 6-10 Strict Chin ups

3- Rest

Men being men. Mike H. having a talk with his barbell while Robert and Andrew turn the workout into a Partner WOD.  And coach Chris doing his best pose on the ropes…

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