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7175 Oakland Mills Road Suite M, Columbia, MD 21046
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Saturday, February 27th 2016
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Saturday, February 27th 2016
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
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February 26, 2016

Saturday, February 27th 2016

CrossFit CoveBlog

GREAT JOB ON 16.1!

It’s amazing to see how far we’ve come as athletes and as a community.  The Open embodies what CrossFit is about; testing your own limits, supporting your fellow athletes and connecting as a group in the biggest and best way.  We’d argue the Cove could be the poster child for what the Open is about!

If you missed the WOD yesterday, you can make it up at any time before Monday at 8p (last chance to enter your scores is 8p so do the work out in advance of that time!!)

SKILL/STRENGTH WOD

Every Minute for 15 minutes

1- 6 Front Squats (build in weight)

2- 6-10 Strict Chin ups

3- Rest

 
WOD 10 Power Cleans8 Push Jerks6 Burpees6 Rounds Fitness: 95/65RX: 115/75RX+: 135/95
 

Men being men. Mike H. having a talk with his barbell while Robert and Andrew turn the workout into a Partner WOD.  And coach Chris doing his best pose on the ropes…

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Friday, February 26th 2016 Sunday, February 28th 2016

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Upcoming Intro Classes

FIRST SESSION (SESSION FULL)

– Monday, March 8th at 7:00 PM
– Tuesday, March 9th at 7:00 PM
– Thursday, March 11th  at 7:00 PM

SECOND SESSION

– Monday, March 22nd at 7:00 PM
– Tuesday, March 23rd at 7:00 PM
– Thursday, March 25th  at 7:00 PM

 

 

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7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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