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7175 Oakland Mills Road Suite M, Columbia, MD 21046
info@cove-fitness.com
(443) 583-4351
Saturday, February 6th, 2015
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  • +Info
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  • Cove News + WOD
Saturday, February 6th, 2015
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
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February 7, 2015

Saturday, February 6th, 2015

CrossFit CoveBlog

For the 11 AM class we will be offering a special partner workout. Anyone is welcome to join.

 

Strength WOD

 
 Deadlift 5/5/4/4/3
 

Hold on to the bar for every rep, good form on the descent as just as important on the ascent

 

WOD

10 Pull ups
20 Sit ups
30 Walking Goblet Lunges
3 Rounds
17 Minute Time Cap
 
Fitness (35/26)
RX (53/35)
RX+ (70/53) (Toes to Bar)
 

Wall Balls are hard!

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Friday, January 5th, 2015 Sunday, February 8th, 2015

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Upcoming Intro Classes

FIRST SESSION (SESSION FULL)

– Monday, March 8th at 7:00 PM
– Tuesday, March 9th at 7:00 PM
– Thursday, March 11th  at 7:00 PM

SECOND SESSION

– Monday, March 22nd at 7:00 PM
– Tuesday, March 23rd at 7:00 PM
– Thursday, March 25th  at 7:00 PM

 

 

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7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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