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Saturday January 10, 2015
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Saturday January 10, 2015
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
January 10, 2015

Saturday January 10, 2015

CrossFit CoveBlog

Partner WOD

 
50 Calorie Row
 100 Medicine Ball Cleans
Rest 2 Minutes
 
50 Calorie Row
50 Burpees

Rest 2 Minutes

 
50 Calorie Row

100 Sit ups

Both partners work at the same time and switch movements whenever they want to,  both partners rest as well

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Friday January 9th, 2015 Sunday January 11th, 2012

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