Sorry for the late notice of today’s wod, I could not get to a computer to update today’s wod as we were busy building an amazing gym. The rig is up and the gym is coming together! Look for more updates soon.
A1) Strict Pull Ups 5/5/5/5
A2) Ring Dips Max in 30 Seconds
15 Squat Cleans
30 Box Jumps