REMINDER: NO YOGA THIS SUNDAY
We will be back at it next weekend! Also please note we have a birthday party at 1p and will require time to set up. We will ask that everyone heads out after the 11a so we can clean the gym and prep for the party. Thanks in advance!
Spend 12 minutes working on Muscle ups or pull ups
2 minutes on 1 minute off for 15 minutes
10 Hanging Cleans
10 Front Squats
Max Double Unders
Coach’s Tip: We are looking for a barbell weight that we can cycle the cleans through quickly. We are looking for a series of sprints that really wind you each time and then you have that minute to recovery for hitting it again.]]>