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Saturday, July 23rd 2016
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Saturday, July 23rd 2016
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
IMG_3600
July 22, 2016

Saturday, July 23rd 2016

CrossFit CoveBlog

COME SUPPORT OUR COVE ATHLETES AT THE LORTON STRENGTH CLASSIC!

On Saturday, July 23rd we have THREE Cove athletes competing at the Lorton Strength Classic in Lorton, VA.  Allie Bradley, Joe Tito and Julie Jones will all be representing the Cove!  It will be held at CrossFit Lorton (about an hour south of us) and it would be great to come and show your support!  

In this Olympic lifting competition they will Snatch first (3 attempts), and then Clean & Jerk (3 attempts). The top 3 competitors in each age group and weight class will receive awards. That includes the Masters division, too (for example, the top 3 women in the 35 age group at 53KG will receive awards, etc.).  Julie’s heat runs at 9am, Allie goes at 4;30pm and Joe goes at 6:30pm.  For more detailed information here’s a link to all the heats and lifters (maybe you know others competing!):

 COMPLETE LIST HEAT TIMES

 

STRENGTH WOD

 

A1) 25 M Heavy Sled Pull

A2) 2 Rope Climbs

WOD

21-15-9

Push Jerk

Box Jump Over

Fitness: 115/75

RX: 135/95

RX+: 155/105

Char Dae looking fit AND fashionable (!)  doing burpees!IMG_3600

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Friday, July 22nd 2016 Sunday, July 24th 2015

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