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7175 Oakland Mills Road Suite M, Columbia, MD 21046
info@cove-fitness.com
(443) 583-4351
Saturday, July 25th, 2020
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  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Saturday, July 25th, 2020
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Saturday, July 25th, 2020
July 24, 2020

Saturday, July 25th, 2020

CrossFit CoveBlog

SIGN INS AND

RESERVATIONS

Just a reminder to be sure to sign into a class that you have actually attended. .  You can do this via the Wodify coachboard before or after class.

Some of our classes are at capacity so we want to remind you to be sure to cancel any reservation that you are not able to attend.

Laree showing some strong hair game to go with her fitness!


METCON

“Pump”
5 rounds
20/15 Pushups
15/12 HSPU

Buy-out: 45 Pullups

Time Cap: 15 min

Fx: Kneeling Pushup, Pike Pushup

ACCESSORY
3 rounds
15 Glute Bridge
16 Bird Dogs (8 each side)
16 Step Back Lunges

HOME WOD VERSION
Same as above, but with 45 bent over rows

 

Friday, July 24th, 2020 Yoga and Open Gym!

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FINAL WEEK OF THE OPEN AND FREE MUSCLE THERAPY SESSIONS

Upcoming CrossFit 101 Classes

FIRST SESSION

– Monday, April 26th at 7:00 PM
– Tuesday, April 27th at 7:00 PM
– Thursday, April 29th  at 7:00 PM

SECOND SESSION

TBD

 

 

 

Class Schedule
Drop-In

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HOWARD COUNTY

7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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