FAN FAVORITE! MILE RUN RETEST!
Today we are retesting our mile run. For those of you who have done this with us, you can reference your times from May 18th, 2015. For those of you who have not tested this, it is a GREAT benchmark for fitness. We rarely run a mile at a time but we bet you will be VERY surprised at how fast you can do it!
It is VERY warm (thankfully all the classes will be run before the peak heat of the day) so start drinking water NOW. Chugging a gallon right before a run is not a good idea. Proper hydration, as we know, takes TIME.
NEXT THUR (7/14) @ 6:30PM
FAREWELL WOD FOR COACH MATT!
Next Thursday we will be doing a special farewell WOD for Coach Matt. For those of you who don’t know, he’s heading up to Albany for medical school Apparently, in addition to being a great athlete, awesome Coach and overall good guy, it turns out he’s actually smart too. Who knew?
The goodbye WOD will run in lieu of the regular 6:30PM class, but the rest of the day’s schedule will remain ‘as is’. If you ever seen him workout, you know he’s a bit of a sadist. So expect something challenging for sure… but as always, we’ll have scales for all!
FOUNDATIONS NEXT WEEK
If anyone has friends or family who have been wanting to give this CrossFit thing a try, there are FREE Foundations/101 Classes coming up next week. Each session focuses on a different movement and we dial in on proper form and technique. These classes are also great if you wanted to review any movements.
Classes will run Monday, Wednesday and Thursday of next week at 6:30pm. Let us know if you or you know someone who wants to join us this week.
Re-test from Monday May 18th
1 Mile Run for Time
Rest, stretch and roll out for 10 minutes
15 KB Swings
30 Double Unders
15 Sit ups
9 min AMRAP
Mindi is one our early am warriors who works hard every time she steps in the door. Here she is working hard at KB swings!