AWESOME job on the Friday Partner WOD. This was a challenging workout to say the least… and we loved the energy and effort that went into it. WELL DONE!
A final reminder that this Saturday we will be doing another Family WOD at 10am. This will be in lieu of the regular 10am class, but we will have regular WODs for 8, 9 and 11a. We will also have sitter coverage for the 9a class so feel free to come for the 9 with the kiddos and then play for the 10a. It was a blast last week and we hope you will join us (and feel free to bring friends!)
Today we are excited to welcome back deadlifts. As you’ll see we want to avoid the over/under grip for this strength portion. As we finish up our Clean cycle, I’m sure you’ve noticed that we’ve done lots of lifting movements (other than cleans themselves) that will help increase our 1RM clean when we re-test. In this case, the “clean grip” vs the over-under will help us get more comfortable with pulling heavier loads from the ground and build up that grip strength.
Trish working on hard with a heavy KB during Thursday’s WOD…