Just a head’s up we will not be doing a FAMILY WOD tomorrow. Regular WODs will be at 8, 9, 10 and 11a. We will resume family classes after the Fourth of July and set a schedule of ‘every other Saturday’. So we hope to see you all tomorrow for a great workout. And as I’m sure you saw on Facebook and on yesterday’s post we are doing another Foundations series next week on Mon/Tue/Thurs at 6:30p. Any and all are welcome!
We know the summer is filled with vacations so you can’t always get to the gym. But Andrew and his daughter Alexa show us that you can do anything almost anywhere (including a handstand in Monument Valley!)
(same weight across)
Box Jump Overs
Fitness 95/65 (20/14)
RX 115/75 (24/20)
RX+ 135/95 (24/20)
Maxx knocking out pull ups with ease…