We are sorry that we had to lose the last two evening classes for the weather but we have a 9 AM, 10:15 AM, and 11:30 AM for those that need a little more fitness in their lives.
Coach Holden looking cool even in the heat
4 Hang Power Cleans
6 Front Squats
EMOM ends for everyone at 20 min
Fx: 75/55, 25/15 DBs
P: 95/65, 35/25 DBs
O: 115/75, 35/25 DBs
*You do the above until you can no longer fit into a minute anymore.
If you fail, do the below for the remaining time period
3 Hang Squat Cleans