7175 Oakland Mills Road Suite M, Columbia, MD 21046
info@cove-fitness.com
(443) 583-4351
Saturday, March 11th
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  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Saturday, March 11th
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Saturday, March 11th
March 10, 2017

Saturday, March 11th

CrossFit CoveBlog

 STRENGTH WOD  15 Minutes to find a Heavy set of SEVENTEEN (no, actually… 5)  PARTNER WOD
  Row 1 K 50 Front Squats 100 Double unders 50 Sit Ups 100 Double unders 50 Front Squats Between two partners RX+ 135/95 + GHD’s RX 115/85 Fx 95/65
   
Coach’s Tip: If you have not done GHD’s recently, please do sit ups! And if you are recovering from Friday Night Lights, please take it easy and go lighter on the bar!  And with the Open taking over our Partner WODs we continue the tradition this Saturday!!!  

Maria, Holden, Don, Simone and a Dinosaur. Typical Friday at the Cove…. 

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Open Intramural Winners and 17.4 Announcements Open Gym 9a to Noon! Or 8:30a for ROMWOD!

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– Monday, January 24th at 7:00 PM
– Tuesday, January 25th at 7:00 PM
– Thursday, January 27th  at 7:00 PM

SECOND SESSION

– Monday, February 8th at 7:00 PM
– Tuesday, February 9th at 7:00 PM
– Thursday, February 11th  at 7:00 PM

 

 

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7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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