Reminder: Family WOD is at 10am Saturday. There is NO regular 10am WOD. The Family workout will be a modified WOD where you will work out WITH your child. We promise you’ll get in a good sweat AND you’ll be teaching the lesson that fitness can and should be FUN! Its best for ages 5+ but if you have a good listener and active child, feel free to bring them along!
Open Gym is from 10a – Noon on Sunday. Come on in and burn off that chocolate or ham!
Saturday’s WOD will be another shoulder burner, so if you’ve been doing a lot of overhead this week, feel free to modify with front squats (or other)! Just talk to the coach and we’ll find something that challenges you but keeps your shoulders in check.